QERIXA RELATIONSHIPS

What Is Your Attachment Style in Relationships?

A 20-question reflection on closeness, trust, uncertainty and emotional distance in romantic relationships.

Before you begin

Answer with a current or previous romantic relationship in mind. If you are not currently in a relationship, use your most relevant past experience or the pattern you realistically expect. There are no ideal answers.

If you have little relationship experience, the result may be less informative. Treat it as a set of reflection prompts, not a conclusion about you.

Question 1/20

When someone I care about becomes quieter, I start to wonder whether their feelings have changed.

How the result is calculated

Ten original statements contribute to attachment-related anxiety and ten to avoidance of emotional closeness. Reverse-worded items are rescored, then both dimensions are normalised to 0–100. The four profile regions are descriptive areas in a continuous two-dimensional space, not fixed personality types.

These values are neither probabilities nor clinical or population percentiles.

Fraley, Waller & Brennan (2000) · ECR-R background